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Cinnamon is a wonderfully versatile spice that comes from the bark of Cinnamomum trees.
It’s known for being warm, a little sweet, a little spicy and very aromatic, making it a perfect flavour addition to both sweet and savoury foods.
Benefits of Cinnamon
Cinnamon is full of antioxidants stemming from its tree compounds, and is often regarded as an added defense against infections such as colds and flus. Ongoing research also shows cinnamon to support metabolic health, helping us to regulate our blood sugar, lower our cholesterol, and reduce the risk of heart disease.