Nourishment for the Soul

Superfood recipes, community stories & more

Adaptogens for Kids, Teens & College/University Students

Adaptogens for Kids, Teens & College/University Students

By Sheniz Wilkie

Support stress, focus and immunity for kids, teens, and students during back-to-school season and beyond.

Your Late Summer Reset for Grounding, Energy and Immunity

Your Late Summer Reset for Grounding, Energy and Immunity

By Sheniz Wilkie

Prepare your mind and body before fall transitions begin with adaptogenic mushrooms like lion’s mane,...

Warm vs Cooling Foods in Summer: How to Support Digestion Naturally

Warm vs Cooling Foods in Summer: How to Support Digestion Naturally

By Sheniz Wilkie

Discover why warm foods matter in summer, how to balance them with cooling foods and...

Eco-Friendly Tips for Sustainable Travel in Canada

Eco-Friendly Tips for Sustainable Travel in Canada

By Sheniz Wilkie

For eco-friendly vacations in Canada, explore our low-impact travel tips.

How to Stay Cool (With or Without AC)

How to Stay Cool (With or Without AC)

By Sheniz Wilkie

Discover how to stay cool in hot weather with natural rituals, hydrating foods and other...

Born to Rewild: Detoxing Rituals from the Garden to the Balcony

Born to Rewild: Detoxing Rituals from the Garden to the Balcony

By Sheniz Wilkie

Start or continue your seasonal detox with wildflower farming, rewilding practices and grounding rituals that...

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