Nourishment for the Soul

Superfood recipes, community stories & more

What is Hygge & How to Create It In Winter

What is Hygge & How to Create It In Winter

By Sheniz Wilkie

Across our vast wintery landscape, one of the great divides can be whether or not...

7 Types of Foods and Activities that Naturally Boost Your Dopamine

7 Types of Foods and Activities that Naturally Boost Your Dopamine

By Sheniz Wilkie

Learn simple yet effective ways of naturally supporting dopamine production through easy dietary changes, fun...

Mindfully Online: How to Reclaim Your Digital Wellness in 2025

Mindfully Online: How to Reclaim Your Digital Wellness in 2025

By Sheniz Wilkie

In today’s age of digitally working and living, our online presence has become an integral...

Traditional Chinese Medicine: A Winter Season Guide

Traditional Chinese Medicine: A Winter Season Guide

By Sheniz Wilkie

Adapting to the rhythm of a new season calls for a deeper understanding of what...

Winter Wellness: How to Stay Healthy, Happy & Warm During the Cold Months

Winter Wellness: How to Stay Healthy, Happy & Warm During the Cold Months

By Sheniz Wilkie

To help our bodies stay optimal in function, temperature and comfort during the winter, it’s...

4 Reasons to Choose Adaptogenic Chocolate Over Traditional Hot Chocolate

4 Reasons to Choose Adaptogenic Chocolate Over Traditional Hot Chocolate

By Sheniz Wilkie

Made with blends of ceremonial-grade cocoa, medicinal mushrooms and superfoods, adaptogenic sipping chocolates can offer...

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