Nourishment for the Soul

Superfood recipes, community stories & more

No-bake pumpkin pie

No-bake pumpkin pie

By Sheniz Wilkie

Craving a delicious, no-bake pumpkin pie for Thanksgiving? This easy recipe is packed with flavor...

Random Acts of Gratitude

Random Acts of Gratitude

By Sheniz Wilkie

A simple yet effective way of showing someone care, grace and thanks, these kind acts...

Brownie Bites

Brownie Bites

By Sheniz Wilkie

Who else loves a daily dose of chocolate? This is your new go-to brownie bite recipe...

Creamy Hazelnut Milk

Creamy Hazelnut Milk

By Sheniz Wilkie

Want to bring the magic of the forest into your kitchen? Let me show you...

The Ecology of Ceremonial Cacao: From Rainforest to Ritual

The Ecology of Ceremonial Cacao: From Rainforest to Ritual

By Sheniz Wilkie

Explore the rich history, spiritual significance and modern-day benefits of ceremonial cacao plus how to...

How to Start a Pollinator Garden During the Fall Season

How to Start a Pollinator Garden During the Fall Season

By Sheniz Wilkie

Learn how to start a garden that will attract bees, butterflies and other pollinators, keeping...

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