Nourishment for the Soul

Superfood recipes, community stories & more

Almond Chocolate Overnight Oats

Almond Chocolate Overnight Oats

By Sheniz Kassam

Start your day with a burst of energy with our Almond Chocolate Overnight Oats, featuring the taste...

Chocolate Fudge Brownie Bites

Chocolate Fudge Brownie Bites

By Sheniz Kassam

Enjoy a moment of pure bliss with these sun-kissed Noorish Cocoa Sun Ritual brownies. The...

Autumn’s Ayurvedic Wisdom

Autumn’s Ayurvedic Wisdom

By Sheniz Kassam

Explore Ayurvedic tips for balancing vata, supporting circulation, stoking your inner fire (pitta) and enjoying...

Get High with Chai + Cashew Milk Recipe

Get High with Chai + Cashew Milk Recipe

By Sheniz Kassam

Savour the creamy goodness of homemade cashew milk, packed with natural flavour and rich in...

Raw Chocolate Recipe

Raw Chocolate Recipe

By Sheniz Kassam

Indulge in a guilt-free chocolate treat with this simple recipe for raw chocolate. Madee with...

Aphrodisiacs, Love Potions & Their Place in History

Aphrodisiacs, Love Potions & Their Place in History

By Sheniz Kassam

From ancient times to our modern day, aphrodisiacs have captured the human heart and imagination....

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