Nourishment for the Soul

Superfood recipes, community stories & more

Spring Detox: Nurture Yourself, Your Home & the Earth

Spring Detox: Nurture Yourself, Your Home & the Earth

By Sheniz Wilkie

Discover simple ways to nurture your well-being, declutter your home, and care for the Earth...

Canadian Environmental Organizations Supporting the Planet (And How You Can Help Them)

Canadian Environmental Organizations Supporting the Planet (And How You Can Help Them)

By Sheniz Wilkie

Discover key Canadian environmental organizations helping our planet. This Earth Day (and beyond!), learn how...

The Best Canadian Coffee Alternatives for a Nourishing Daily Ritual

The Best Canadian Coffee Alternatives for a Nourishing Daily Ritual

By Sheniz Wilkie

Try adaptogenic blends from Noorish Foods and our friends at Harmonic Arts and Blume for...

Unlocking Joy: The Science Between Chocolate, Health & Longevity

Unlocking Joy: The Science Between Chocolate, Health & Longevity

By Sheniz Wilkie

Chocolate isn't just a little treat, it's a natural gift from nature, a source of...

What is Hygge & How to Create It In Winter

What is Hygge & How to Create It In Winter

By Sheniz Wilkie

Across our vast wintery landscape, one of the great divides can be whether or not...

7 Types of Foods and Activities that Naturally Boost Your Dopamine

7 Types of Foods and Activities that Naturally Boost Your Dopamine

By Sheniz Wilkie

Learn simple yet effective ways of naturally supporting dopamine production through easy dietary changes, fun...

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