Nourishment for the Soul

Superfood recipes, community stories & more

Born to Rewild: Detoxing Rituals from the Garden to the Balcony

Born to Rewild: Detoxing Rituals from the Garden to the Balcony

By Sheniz Wilkie

Start or continue your seasonal detox with wildflower farming, rewilding practices and grounding rituals that...

Camping Essentials for a Nourishing Escape Into Nature

Camping Essentials for a Nourishing Escape Into Nature

By Sheniz Wilkie

Pack smart for your next outdoor getaway with essentials and rituals that help you reset,...

Spring Detox: Nurture Yourself, Your Home & the Earth

Spring Detox: Nurture Yourself, Your Home & the Earth

By Sheniz Wilkie

Discover simple ways to nurture your well-being, declutter your home, and care for the Earth...

Canadian Environmental Organizations Supporting the Planet (And How You Can Help Them)

Canadian Environmental Organizations Supporting the Planet (And How You Can Help Them)

By Sheniz Wilkie

Discover key Canadian environmental organizations helping our planet. This Earth Day (and beyond!), learn how...

The Best Canadian Coffee Alternatives for a Nourishing Daily Ritual

The Best Canadian Coffee Alternatives for a Nourishing Daily Ritual

By Sheniz Wilkie

Try adaptogenic blends from Noorish Foods and our friends at Harmonic Arts and Blume for...

Unlocking Joy: The Science Between Chocolate, Health & Longevity

Unlocking Joy: The Science Between Chocolate, Health & Longevity

By Sheniz Wilkie

Chocolate isn't just a little treat, it's a natural gift from nature, a source of...

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