Nourishment for the Soul

Superfood recipes, community stories & more

Fall Cleansing: An Ayurvedic and TCM Guide

Fall Cleansing: An Ayurvedic and TCM Guide

By Sheniz Wilkie

Ayurveda and Traditional Chinese Medicine can both offer great guidance and insight on how to...

Immune-Boosting Cacao Berry Smoothie

Immune-Boosting Cacao Berry Smoothie

By Sheniz Wilkie

As temperatures start to drop, it's easy for our bodies to feel the shift. Boost...

No-bake pumpkin pie

No-bake pumpkin pie

By Sheniz Wilkie

Craving a delicious, no-bake pumpkin pie for Thanksgiving? This easy recipe is packed with flavor...

Random Acts of Gratitude

Random Acts of Gratitude

By Sheniz Wilkie

A simple yet effective way of showing someone care, grace and thanks, these kind acts...

Brownie Bites

Brownie Bites

By Sheniz Wilkie

Who else loves a daily dose of chocolate? This is your new go-to brownie bite recipe...

Creamy Hazelnut Milk

Creamy Hazelnut Milk

By Sheniz Wilkie

Want to bring the magic of the forest into your kitchen? Let me show you...

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